Authors

Writer: Kalah Garcia

For over a decade, Kalah Garcia has been a dedicated mother and educator, homeschooling her two daughters. She began her foray into holistic health during the toddler years of her now 16-year-old eldest daughter. She explored homeopathic solutions as a complement to conventional medicine. Her initial steps involved reducing her child's consumption of artificial additives and processed foods.

In her journey, Kalah explored the world of herbal tinctures, learning about the unique healing properties of different teas, and the extensive benefits of mushrooms. She also recognized the importance of resistance training and a disciplined diet. Observing how many individuals unknowingly compromise their health, Kalah became determined to lead them toward healthier habits. Through her writing and advocacy, she aims to influence others to make choices that are in sync with their natural health rhythms.

LinkedIn: Kalah Garcia